Some simpler MANTRA for Shiva, which in 4 phases. Doing shiva mantra meditation for forty eight minutes i.e., 24 minutes earlier than and 24 minutes after SUNSET on 13th Day from New Moon and Full Moon which is known as SHIVA’s time. If that 13 day is MONDAY / SATURDAY it's more auspicious. It is belived that Continuous 120 Meditation session throughout this time provides limitless benefits and salvation. Fasting on today from sunrise and having dinner after meditation secession will be of immense help for deeper meditation advantages.
When hungry eating fruits like banana, vegetables cucumber and fistful of nuts like peanuts / seeds like sunflower seeds is allowed. Once a Year on thirteenth evening/14th day from new moon of the month of February is probably the most auspicious time for this mantra. This present day i.e., once a 12 months continuing the fast by way of the evening till the 14th day morning and not SLEEPING through the night time will probably be of immense profit.
One ought to be sure the 14 day will tiresome so there must be no intense exercise during that daytime. Again 13th night of the new moon, during the month of feb / march most auspicious day. Effects Of Bikram Yoga On Body Composition, Blood Pressure, And Sleep Patterns In Adult Practitioners for Vishnu. Om Na Mo Na Ra Ya Na Ya. Similarly like Shiva MANTRA this Vishnu MANTRA can be meditated on eleventh lunar day 11th day from NEW / FULL Moon day is spiritually helpful day for this MANTRA.
Observing fast and meditating from sunset on the tenth day to forty eight minutes after sunrise on the twelfth day. SEED MANTRA. Like a small ACORN seed germinate when it finds access to ample water, sunlight and soil nutrients and grow into an unlimited tree, these sound when used appropriately, in chanting creates condusive circumstance to manifest thought. 2 DUM : Protection.
5 SHREEM : Contentment and Satisfaction with Wealth. 6 Aim : Knowledge. 7 KLEEM : Contentment and Satisfaction with Desire and Senses. 8 HOOM : Valor. 10 GLAUM : Luster or Brilliance. 1110 Handpicked Yoga Retreats For Beginners 2019/2019 KSHRAUM : Ferociousness. Om srim hrim klim glaum gam haridra ganapataye varavarada sarvajanam me vasha maanaya svaha. To REJUVENATE all chakras.